Celebrate Health and the Mighty Avocado with Magda Freedom Rod. Avocados are a great source of fiber and a perfect addition to many great foods like soup and smoothies and even chocolate pudding. Of course Guacamole is just salsa without a couple fresh avocados. Related articles across the webPaleo Chocolate (Banana, Avocado) PuddingHow To Use Avocado To Make Virtually Any … [Read more...]
Fertility Smoothie with Super-Model Molly Sims
Molly is joined by friend Lori Bregman, author of “The Mindful Mom-to-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth.” Here’s a taste of what’s inside this Fertility Smoothie: Maca root powder Aphrodisiac balances the hormones Royal Jelly Acai Berry great anti-oxidant Omega Oil (great for your brain!) Bee … [Read more...]
Supermodel Secrets: Molly Sims Glows
Super-model Molly Sims opens up her beauty bag and gives us a peek at her makeup must-haves. You’ve seen her on runways and magazine covers, on television and the silver screen. Now, you’ll discover what keeps Molly Sims glowing as she meets her supermodel—and super mom—demands! Take a look inside of her beauty bag for the things that keep her picture perfect, all day … [Read more...]
Exercise in the Park
We know that everybody loves to workout and sometimes you just don’t have the time to do so. Here we show you how easy it can be to get a full body workout at the park with no equipment of your own. Exercising in the park is easy if you have a park bench around or the whole picnic table around. Watch Graham and Jenneca as they show you some simple yet very effective exercises … [Read more...]
Kale, King of Greens
As part of her mission helping people lead a healthy, sustainable and inspired lifestyle, health and wellness guru Magda Freedom Rod discusses the many benefits and uses of kale in this dynamic video. Affectionately known as the "King of Greens," kale is one of the most nutritionally dense foods in the world with more calcium per calorie than milk and more protein than beef. … [Read more...]