We know that everybody loves to workout and sometimes you just don’t have the time to do so. Here we show you how easy it can be to get a full body workout at the park with no equipment of your own. Exercising in the park is easy if you have a park bench around or the whole picnic table around. Watch Graham and Jenneca as they show you some simple yet very effective exercises … [Read more...]
Lauren Fisher and Crossfit
Lauren Fisher never just blends in. She began doing CrossFit when she was a 14-year-old high school freshman basketball player at St. Mary's in Stockton, California, where her team won two state championships and a national title. As an 18-year-old senior, Fisher qualified for the CrossFit Northern California Regionals and finished 12th overall, a remarkable outcome for an … [Read more...]
Work Out Shoulder Pain
Just because you have shoulder pain doesn't necessarily mean you need to see an expensive chiropractor. Work out shoulder pain without a chiropractor with help from an experienced fitness instructor and exercise therapist in this free video clip. Expert: Amber Nimedez Filmmaker: Richard Benton Series Description: You should always try to build your exercise routine … [Read more...]
Exercises for Older Women
As a woman gets older, one of the things she needs to be concerned with is the straightness of her back. Find out about exercises to straighten the backs of older women with help from an experienced fitness instructor and exercise therapist in this free video clip. Expert: Amber Nimedez Filmmaker: Richard Benton Series Description: You should always try to build your … [Read more...]
Short Shorts
Summer is all about short shorts, and we are here to help you rock this fashion trend! These four exercises tone the legs and butt — chiseling the hamstrings and sculpting the calves. Watch the video to learn the moves, and then do them at your next workout — which is tomorrow, right? Related articles across the web 3 Great Workouts to Build Muscle and Burn Fat 5 … [Read more...]