Celebrate Health and the Mighty Avocado with Magda Freedom Rod. Avocados are a great source of fiber and a perfect addition to many great foods like soup and smoothies and even chocolate pudding. Of course Guacamole is just salsa without a couple fresh avocados. Related articles across the webPaleo Chocolate (Banana, Avocado) PuddingHow To Use Avocado To Make Virtually Any … [Read more...]
Fertility Smoothie with Super-Model Molly Sims
Molly is joined by friend Lori Bregman, author of “The Mindful Mom-to-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth.” Here’s a taste of what’s inside this Fertility Smoothie: Maca root powder Aphrodisiac balances the hormones Royal Jelly Acai Berry great anti-oxidant Omega Oil (great for your brain!) Bee … [Read more...]
Kale, King of Greens
As part of her mission helping people lead a healthy, sustainable and inspired lifestyle, health and wellness guru Magda Freedom Rod discusses the many benefits and uses of kale in this dynamic video. Affectionately known as the "King of Greens," kale is one of the most nutritionally dense foods in the world with more calcium per calorie than milk and more protein than beef. … [Read more...]
Celebrate Fiber
Did you get your fiber today? Join Graham and Jenneca as they share some tastier options for getting your daily fiber intake. They discuss the importance of needing at least 25 grams of fiber a day if you’re a woman and 30 plus grams if you’re a man. Your main source of fiber is beans, any kind of beans really. The added bonus is that beans provide a good amount of … [Read more...]
Wine Is Healthy—Isn’t It?
James Hamblin prepares to impress his date with knowledge about the health benefits of wine. So is red wine heart healthy? Red wine seems to have even more heart-healthy benefits than do other types of alcohol, but it's possible that red wine isn't any better than beer, white wine or liquor for heart health. There's still no clear evidence that red wine is better than … [Read more...]