As part of her mission helping people lead a healthy, sustainable and inspired lifestyle, health and wellness guru Magda Freedom Rod discusses the many benefits and uses of kale in this dynamic video. Affectionately known as the “King of Greens,” kale is one of the most nutritionally dense foods in the world with more calcium per calorie than milk and more protein than beef. The green superfood is a highly sustainable crop that demands very little water to bring to harvest. Kale is anti-cancer, anti-inflammatory, lowers cholesterol and is extremely high in vitamin K. Magda helps viewers integrate kale into their diets with tips on using it juices, soups, salads and even chips. Follow Magda on Twitter at @Visionary_Guide
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