Did you get your fiber today? Join Graham and Jenneca as they share some tastier options for getting your daily fiber intake. They discuss the importance of needing at least 25 grams of fiber a day if you’re a woman and 30 plus grams if you’re a man. Your main source of fiber is beans, any kind of beans really. The added bonus is that beans provide a good amount of protein as well. These options will not only keep you satisfied but aid in your digestion for optimal health and wellness. What do you have to lose besides good nutrition?
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