As part of her mission helping people lead a healthy, sustainable and inspired lifestyle, health and wellness guru Magda Freedom Rod discusses the many benefits and uses of kale in this dynamic video. Affectionately known as the "King of Greens," kale is one of the most nutritionally dense foods in the world with more calcium per calorie than milk and more protein than beef. … [Read more...]
Celebrate Fiber
Did you get your fiber today? Join Graham and Jenneca as they share some tastier options for getting your daily fiber intake. They discuss the importance of needing at least 25 grams of fiber a day if you’re a woman and 30 plus grams if you’re a man. Your main source of fiber is beans, any kind of beans really. The added bonus is that beans provide a good amount of … [Read more...]